I'm on the road, in search of food — food for my body, food for my mind, food for my soul. I dedicate this blog to peanut butter, my best friend. Food is what we're all about. Cheers!

Sunday, June 12, 2011

Black Bean Cherry Brownies #2



Right after I made "Black Bean Cherry Brownies #1" and set them to cool on the countertop, I made a second version of the recipe. I decided this time to introduce some whole grain into the brownie and add a little sweetener. I had leftover cooked oatmeal and whole oat flour to use up, and a bottle of agave nectar in the refrigerator, so this is what I did:

Black Bean Cherry Brownies #2

325 degrees F. oven
22 minutes
oiled 8x8 glass baking dish

Step 1, melt on low heat and mix:
1/4 cup olive oil (half of what I used in version #1)
2 squares (ounces) unsweetened chocolate

Step 2, add and mix:
2 eggs
1/2 cup cooked and pureed black beans (including the cooking liquid)

1/8 cup (or about 2 tablespoons) agave nectar
1/2 cup leftover cooked oatmeal
1/4 cup + 1 tablespoon whole oat flour

Step 3, add and mix:

3/4 cup (about 4 ounces) dried cherries, cut into tiny pieces
3/4 cup walnuts, cut
into small pieces, toasted

Spread mixture into an oiled 8x8-inch square glass baking dish or round pie plate, and then bake in a preheated 325-degree F. oven for 22 minutes or until a toothpick test comes out clean. Allow to cool in the pan before cutting.

I liked the way this second version of the brownie turned out. It was less crumbly and held its shape better, and it had a more cake-like consistency. But it was a little too sweet — that agave nectar is pretty powerful stuff! Next time, I'll reduce the amount a lot more.

Here is the list of my favorite cookie recipes I made in the past couple of weeks:

Related Blog Articles:
The Benefits Of Whole Foods
No More Sugar
What Counts As Sugar?
Trying Out New Cookie Recipes