MACRO DIET

Ten macrobiotic diets devised by George Ohsawa form the basis of a macrobiotic practice. These diets are based on the principles of yin and yang and the Unique Principle (seven laws and twelve theorems of the universe). 

Further adjustments to the diets involve balancing the acid (yin) and alkaline (yang) affects of foods.

• Ten Macrobiotic Diets By George Ohsawa
• What NOT To Eat (Or Drink) On A Macrobiotic Diet
• What To Eat And Drink On A Macrobiotic Diet
• What Is A Macrobiotic Diet, Really?
• What Is The Macrobiotic Centering Diet?
• My Notes On The Macrobiotic Centering Diet
• The Yin And Yang Of Acid And Alkaline
• Four Basic Food Groups: Yin—Yang—Acid—Alkaline 

See also:

• Getting Started With Macrobiotics

For more information, see these books (available on the George Ohsawa Macrobiotic Foundation web site):
Zen Macrobiotics, by George Ohsawa
Essential Guide To Macrobiotics (formerly Pocket Guide To Macrobiotics), by Carl Ferre
Essential Ohsawa, by George Ohsawa, edited by Carl Ferre
Acid and Alkaline, by Herman Aihara
Acid Alkaline Companion, by Carl Ferre

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