Whole Grains, Organic:
• Amaranth (Gold Mine Natural Foods)
• Barley, Bronze (Gold Mine Natural Foods)
• Barley, Ethiopian (Gold Mine Natural Foods)
• Barley, Golden Waxy (Gold Mine Natural Foods)
• Barley, Purple Prairie (Timeless Foods)
• Brown rice, basmati (Lundberg Family Farms)
• Brown rice, jasmine (Lundberg Family Farms)
• Brown rice, long (Lundberg Family Farms)
• Brown rice, medium (Golden Rose, available in bulk, Lundberg Family Farms)
• Brown rice, short (Lundberg Family Farms)
• Brown rice, sweet (available in bulk, Lundberg Family Farms)
• Buckwheat groats
• Corn on the Cob
• Millet
• Oat groats
• Quinoa, traditional
• Quinoa, Inca red
• Rye berries
• Teff
• Wild rice (Lundberg Family Farms)
(NOTE: no ground flour, rolled flakes, or polenta until after 4/1/2013)
Vegetables:
• Bok choy
• Broccoli
• Broccolini (baby broccoli)
• Brussels sprouts
• Burdock root
• Cabbage, Chinese
• Cabbage, green
• Cabbage, purple
• Carrots
• Cauliflower
• Celery
• Corn on the cob
• Cucumber
• Daikon white radish
• Dandelion greens
• Edamame
• Fennel
• Garlic
• Ginger root
• Green beans (fresh from the garden)
• Green onions (scallions)
• Kale, curly
• Kale, dinosaur
• Kale, green
• Kale, red
• Leeks
• Lettuce (including bib, butter, iceberg, leaf, romaine, etc.)
• Onions
• Parsnip
• Peas, green split, dried
• Peas, snow
• Peas, yellow split, dried
• Pumpkins (see squash, winter)
• Red radishes
• Shallots
• Squash, summer (yellow, yellow crookneck, pattypan, button, zucchini, etc.)
• Squash, winter (including acorn, butternut, buttercup, delicata, blue hokkaido, kabocha, sugar pie pumpkin, red kuri, turban, etc.)
• Sunchokes (Jerusalem artichokes) (fresh from the garden)
• Sweet potato, Japanese
• Sweet potato, Hannah
• Turnip
• Yam, Garnet
• Yam, Jewel
• Zucchini (see also squash, summer)
Beans and legumes:
• Aduki beans (azuki, adzuki, aduki)
• Chickpeas (garbanzo beans)
• Lentils, black beluga (Timeless)
• Lentils, brown
• Lentils, green
• Lentils, orange/yellow
• Peanuts (on special occasions)
Nuts and Seeds:
• Almonds
• Cashews
• Hazelnuts (filberts)
• Pecans
• Pumpkin seeds
• Sesame seeds
• Sunflower seeds
• Walnuts
Sea Vegetables:
• Arame
• Dulse
• Kombu (Rising Tide Sea Vegetables)
• Nori (Rising Tide Sea Vegetables)
• Wakame (Rising Tide Sea Vegetables)
Condiments and Seasonings:
Ohsawa Nama Shoyu, Organic Unpasteurized Soy Sauce, Gold Mine Natural Foods
Seaweed Gomasio, Eden Foods
Ume plum vinegar, Eden Foods
Umeboshi salt plums, Eden Foods
Celtic Sea Salt, light gray unrefined, Selina Naturally
Special Occasion Spices and Extracts:
Almond extract
Anise extract
Cardamom
Cayenne pepper
Chili pepper
Cinnamon
Cloves
Cream of tartar
Cumin
Nutmeg
Pepper, black
Pepper, white
Vanilla bean
Dried or Fresh Herbs and Teas:
bancha tea
basil
bay leaves
green tea
kukicha twig tea
lemon balm
oregano
parsley
rosemary
sage
saffron
thyme
Peels, rinds, and juice for flavoring:
lemon
orange
Related blog articles:
The First Six Weeks Of My Weight-Loss Diet
My Own Fat Camp
Lemon Balm, A Friendly Cheerful Herb
Vegetables For Centering
My Notes On The Macrobiotic Centering Diet
