6. Ten Recipes To Health And Happiness — Burger Number Seven’s Special Burgers

The recipes for the burgers at Burger Number Seven diners are based on George Ohsawa’s Ten Ways To Health And Happiness. That is, the ingredients are macrobiotic, and the proportions of grains, vegetables, and animal products are the same as they are in each of these ten macrobiotic diets. Five of the burger recipes are plant-based, vegetarian, and vegan. The other five burger recipes have meat, egg, and/or dairy ingredients (such as beef, turkey, fish, egg, or cheese). All ingredients are organic, fresh, and locally grown whenever possible. With the exception of “Burger Number Seven,” the names of the burgers will probably change to reflect their unique recipes. Burger buns, sauces, and condiments are to be determined.

Five “Plant-Based” Burgers:

1. Burger #7 = 100% whole grains
2. Burger #6 = 90% grains, 10% vegetables (nitsuke, possibly)
3. Burger #5 = 80% grains, 20% vegetables
4. Burger #4 = 70% grains, 20% vegetables, 10% “soup” (beans, seaweed, miso, flour, etc.)
5. Burger #3 = 60% grains, 30% vegetables, 10% “soup” (beans, seaweed, miso, flour, etc.)

Five “Animal” Burgers:

1. Burger #2 = 50% grains, 30% vegetables, 10% “soup” (beans, seaweed, miso, flour, etc.), 10% animal (meat, egg, dairy)
2. Burger #1 = 40% grains, 30% vegetables, 10% “soup” (beans, seaweed, miso, flour, etc.), 20% animal (meat, egg, dairy)
3. Burger #-1 = 30% grains, 30% vegetables, 10% “soup” (beans, seaweed, miso, flour, etc.), 20% animal (meat, egg, dairy), 10% fruit, nuts or salad (raw or salt-pickled vegetables)
4. Burger #-2 = 20% grains, 30% vegetables, 10% “soup” (beans, seaweed, miso, flour, etc.), 25% animal (meat, egg, dairy), 10% fruit, nuts or salad (raw or salt-pickled vegetables), 5% "dessert" (fruit, nuts, flour, oil, etc.)
5. Burger #-3 = 10% grains, 30% vegetables, 10% “soup” (beans, seaweed, miso, flour, etc.), 30% animal (meat, egg, dairy), 15% fruit, nuts or salad (raw or salt-pickled vegetables), 5% "dessert" (fruit, nuts, flour, oil, etc.)

Seven-Part Proposal:

1. Burger Number Seven — Concept For A Unique Diner
2. The Face of Burger Number Seven — Its Logo, Design, and Name
3. Burger Number Seven — A Menu For All Seasons
4. Promotional Ideas And Kid Appeal For Burger Number Seven (A Free Toy)
5. The Special Staff Of Burger Number Seven (And Their Uniforms)
6. Ten Recipes To Health And Happiness — Burger Number Seven’s Special Burgers
7. The Seasonal Shopping List For Burger Number Seven

HOME — My Dream Diner — “Burger Number Seven”

Related Blog Articles:
Ten Macrobiotic Diets By George Ohsawa
Organic Turkey Burger #-3
Turkey Plus — A New Name For My Organic Turkey Burger #-3